Chidakaashyog Technique

PRAYER (CHIT PRARTHANA - Sets the stage, the atmosphere, the mood, the mind.)
Sit comfortably with back straight. Rub your forehead and place your Coin between your eyebrows. Close your eyes and make a devoted will (sankalp) to open yourself up and receive the blessings, love and grace from Mother.

PROTECTION (SHAKTHI KAVACH - invoking the Supreme Power's protection)
Set your timer for the prescribed time. Bring your hands together in Sun symbol . Breathe out, then using force breathe IN while slowly raising hands to your heart level. At the chest, rotate your hands (palms up), breathe OUT and continue raising hands/arms to just above head. Bring Eyes to Sambhavi position. Start rotating your arms clockwise 12 rounds from right to left, then 12 rounds counterclockwise. Breathe IN and slowly bring your hands down to the heart level. Rotate your hands so palms are up. Now breathe OUT close your eyes and bring your hands to your stomach. Anchor your hands at your lower stomach. Feel the protective energy all around you, especially around your head.

GAZING (CHIT DRISHTHI)
Now open your eyes and look at the Chidhakaashyog Symbol. Keep your back straight and don't move. Concentrate directly on the bindu - red dot in the centre. Don't look at anything else. Breathe through the coin. Imagine the bindu is a beautiful sun sending you its Love Light Energy. Breathe in that energy from the Bindu into your 3rd eye, through the coin and breathe out all Negativity from your body through your solar plexus / navel area. "Love in - Negativity out" - mentally repeat this synchronizing it with your breath. Don't look away - try to gaze without blinking. After sometime many images may appear. With increased concentration and dedication you will see the Supreme Mother Shakthi, our first Teacher. Her presence is vibrant, loving and compassionate.

MEDITATION (CHIT DHYAN)
Now close your eyes and bring your attention, full concentration between your eyebrows (shambavi) . The after-image of the Chidhakaashyog Symbol or a light/flame may appear in your 3rd eye - enjoy it. After 1 minute, repeat mentally "Love in - Love throughout" with each breath. Feel the sensation of the Love Energy entering through the coin into your head. With your OUT breath spread this Love-Light Energy though your entire body. Continue concentrating on breathing through the coin along with this affirmation for sometime (Meditation time) .

Now direct this Love-Light from the coin into your heart. Imagine you are filling your heart with this Energy. Take 9 slow and steady breaths to completely fill your heart. Now imagine all the blood that is circulating through the heart is being energized and illumined. Follow this newly energized blood as it circulates throughout your entire body giving strength, health and peace to all your organs, glands, bones, tissues. Your whole body now is full of light. "The Light is all around you - The Light in you - You are the Light". Repeat mentally in silence this affirmation three times: "I am the luminous love light of the world." Feel it. You are That.

SURRENDER (SAMARPAN = total Surrender)
Keeping your eyes close, release your hand position and bend forward with palms touching the ground in front of you. Breathe out any remaining negativity in your body or mind. Surrender fully to Mother. Imagine you are touching her feet and take Her Blessings, Love and Grace. Return to your upright position, palms up resting on your knees. Feel the energy on your hands and your forehead. Now bring your hands to folded position at your chest. Rub your hands together briskly generating heat . . . then cup your eyes. Feel this energy penetrating your eyelids, healing your eyes. Slowly blink 6-7 times getting use to the light. With open eyes, bring down your hands back to your chest in folded position. Wish yourself peace, happiness and contentment. Now with a beautiful, loving smile, look all around and wish the same for all beings.
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