|
|
| Home | Benefits | Technique | FAQ | Contact |
|---|
How to form this hand position for Chidhakaashyog Meditation
|
|
|
STEP 1 - Place hands in Jnan Mudra position: Tip of thumb touching tip of index finger
|
STEP 2 - Weave the 3 other fingers together between the hands inside the palm.
|
|
STEP 3 - Touch the finger tips together
|
STEP 4 -Link the right thumb & index fingers with the left - so they interlock
|
STEP 5 - Hold the Sun Symbol firmly against the stomach below the navel, palms up.
|
NOTE: This very effective hand position assists in developing concentration by linking and balancing the positive and negative energy flows in our body and mind. It also helps to cleanse the two lower energy centres at the root of the spine (Mooladhara Chakra) and just below the navel (Swadisthana Chakra).
|
| Developed by Sai Database Experts |
© Suryayog Foundation 2005 |