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MEDITATION TIME
The first portion of the Meditation time while we are concentrating on breathing with the affirmation "Love in - Love throughout" should be done for the following duration:
Young students initially start with 3 minutes and gradually increase one minute each week of practice.
Older students may begin with 5-7 minutes, increasing one minute per week.
Adults continue for as long as you are enjoying the period. Minimum 12 minutes.
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