An ancient yoga of meditation for self-realization

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is a meditative, five-step technique to experience the Expansive Consciousness within oneself. It is an ancient, simple technique given to us by the Higher Masters. The aim is to tap into the infinite resources of our sub-conscious and super-conscious mind and to experience the peace, freedom, power and energy of that space.

That place 'Chidhakaash' within each of us, is above time and space enabling us to understand the past, present and future as well as to experience our true identity. There are no mantras, deities or idols involved in this practice. It is Nirakara (formless), Nirguna (quality-less) and Thuriyateet (beyond the 3 stages of consciousness). It is a practice open to anyone, from any religious, cultural or caste background.

The BENEFITS from doing this meditation for students are numerous. They include improved concentration and memory power, clarity of mind, and increasing will power and self-confidence. The body and the mind become more peaceful, disciplined and strong, while improving one's academic performance. When sincerely followed from the formative younger ages, children will "grow and glow" becoming beacons of love & light to the world.

There are no fees or charges for this technique. But there is a commitment to implicitly follow the instructions, disciplines and rules by each student desiring to learn the process. Once this practice is taken up regularly with all sincerity, conscientiousness and faith, experiences are abundant, illuminating and EXPANSIVE.

Surya Jowel , affectionately referred to as Suryaswamy, the founder of the Suryayog Foundation and chief propagator of Suryayog* , has been traveling throughout India since October of 2004 sharing this ancient meditation technique of Chidhakaashyog to sincere seekers. In January 2005, he along with some of his friends began teaching this technique with its personality, value-enhancement programme to students from 5th std and up. His dedication and desire to make this powerful technique freely available to all has been a source of inspiration and benefit to all humanity.