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Frequently Asked Questions
FAQ - BEGINNERS
- What is Chidhakaashyog?
- Who can do Chidhakaashyog?
- Any restrictions or disciplines?
- What is the meaning of the Symbol?
- Chidhakaashyog is full of Energy?
- Will it give Peace of mind?
- Will it really change my life?
- How long does it take?
- Is it necessary to take a bath before the practice?
- Where and when can I do the technique?
- Should I wear anything special?
- What position should I be in to do the practice?
- What about food?
- Can I wear my eye glasses?
- Can I refer to the website or books and do Chidhakaashyog?
FAQ – PRACTITIONERS
- What should be my goal or aim in doing the practice?
- If I feel restless, what should I do?
- Where should my attention be?
- Should I repeat some mantra?
- How to keep time?
- If my eyes water, what to do?
- What if I feel sleepy?
- What if I keep blinking?
- I see brilliant shadows around the shapes of the symbol, why?
- I feel a vibration between my eyebrows, what is this?
- What is the ‘expanded consciousness’?
- How to keep the Chidhakaashyog symbol?
FAQ - BEGINNERS
- What is Chidhakaashyog?
A Meditation technique in five steps to realize the expanded consciousness within us.
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- Who can do Chidhakaashyog?
Anyone who has a keen interest in understanding their true being and or wish to improve their mental capabilities.
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- Are there any dietary restrictions or disciplines to be followed if I wish to start the technique?
There are no mandatory restrictions or disciplines. However to get the most out of this powerful practice, some disciplines are recommended and would be helpful, especially in the beginning two weeks of the regular practice. They include not eating any onion, garlic, drum sticks, coffee or tea. Being a pure vegetarian. Practicing celibacy, not only physically but being free from entertaining sensuous thoughts. The regular practice of Suryayog helps a great deal. Try to eat less and to complete your dinner before sunset. All of these disciplines and restrictions help to cleanse the body and mind allowing us to be open to receive the Grace while doing this technique. Finally, there should be a clear aim, of what you want from this practice. If your goal is clear, you are sincere in your disciplines and regular in the practice then success is yours.
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- What is the meaning of the Chidhakaashyog symbol?
Refer to the attached link on SYMBOL
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- You say the Chidhakaashyog symbol is full of energy. Can you explain?
This energy is close to nature. It is the basic energy which activates all of creation, which activates all of us to move, to think, to feel, to be. It is a Power, the same power behind the ancient mantras, mahavakyas, yantras, chakras, mandalas, as well as all the prophets, saints, sages and Masters. It is called in various cultures and religions by different names, but it is One. This Energy, this Power, leads us from the unreal to the real, darkness to light, attachment to love, mortality to immortality, from waking to the highest Aalpha mind state. It is this Universal Energy we are addressing when doing Chidhakaashyog.
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- Will the practice of Chidhakaashyog give me peace of mind?
It will give you much more! Your whole life will be changed. Your perspective on life, on living, will be greatly enhanced. But, you must be sincere and do the practice in the prescribed way. There are no short cuts. Chidhakaashyog itself is a direct path to reach the goal. It is a proven, ancient technique given by the Masters themselves. It is simple and most effective. Do it with full faith then results are assured.
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- I'm a bit skeptical - can this technique really change my life?
Do not doubt it. It will. But you must also be open-minded. Don't do the practice with a prejudiced mind, closed and negative. You cannot fill a cup when it is turned upside down. Open the cup (your mind) to the sky ready to receive and see what Grace fills your cup to the brim.
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- How long does Chidhakaashyog take?
It depends on your age. For young beginning students (aging 10-12 years) the total time would be only 10 minutes each day. The older the student, the more time should be spent in meditation. For students 16-18 years start with 15-20 minutes. Add about 1 minute more each week. Adults should take minimum 30 minutes each day. It is said we should meditate one minute for each year of our age. Meditating for a minimum of 24 minutes will bring contentment and peace in 24 hours.
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- Is it necessary to take a bath before the practice?
No. But one should be clean before commencing the practice.
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- Where and when can I do the technique?
Chidhakaashyog can be done at any time during the day. Early morning hours many people prefer as it is very quiet and conducive to meditation practices. Selecting a quiet place with no distracting disturbances is necessary. The practitioner should be facing East or North direction in the mornings or North at any other time. You will find it very beneficial to do it regularly at the same time in the same place.
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- Should we wear anything special while doing Chidhakashyog?
Cleanliness is a must. Dress in clean, neat clothing while doing the practice. Wearing white or red clothing has more benefit. Remove your watch and belt before doing the practice as they interfere with the receptive energies.
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- What position should I be in to do the practice?
Be comfortable. You can sit on the ground or in a chair as long as your back is straight. You must be able to be in that position for the duration of your meditation practice.
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- What about food and the practice? Can I eat and then do the meditation?
It is advisable to leave a 1 ˝ to 2 hour gap between eating and the practice. Even water should be taken at least 10 minutes before doing Chidhakaashyog. After the meditation, you can eat or drink, but not immediately before.
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- I wear glasses. Is it ok to use them with the practice? I understand we must look at the symbol for a few minutes?
Yes, of course if you need the glasses to see properly, use them. But you may find that your eye sight starts to improve after doing the practice. If this is so, you may not need them at all! Check your eyesight and if you can avoid using the glasses, put them aside.
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- Can anyone take up this practice by referring online or through a book or pamphlet?
Yes and No. Of course anyone who does it with sincerity and with dedication will get some benefits. However to get the most out of Chidhakaashyog it should be channeled through an experienced Chidhakaashyog teacher, who has the authority and ability to link you to Chidhakaash. The purity of the teacher is very important as it is he/she who transfers the Energy to you. A teacher connects you and your results depend upon the purity of your teacher. Your teacher must be impartial, free from impatience, jealousy or anger. Chidhakaashyog technique is really an Energy transferring process from teacher to student.
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FAQ – PRACTITIONERS
- You stress the importance of having a goal or aim while doing the Chidhakaashyog. What should be our aim?
To be a good child. To follow the instructions properly and not to ask for worldly gain or objects. Be open to whatever is given. Don't judge it as good or bad. Accept whatever comes as a 'gift' from the Supreme. That is the highest dedication, the correct aim or loftiest goal of a sincere spiritual seeker.
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- I feel restless while starting the technique, what should I do?
It is good before commencing the Chidhakaashyog practice to sit quietly for 2-5 minutes or to chant Aumkara 21 times or to do the simple "Nadi Shoodana" pranayama. Then the mind will slowly calm down. The Chidhakaashyog practice itself will quiet the mind.
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- Where should my attention be during the Shakthi Kavach step?
As you bring up the Hand Sun Symbol your attention should be on the breath. As you circle your head with your eyes in Shambavi, your attention should be at the top of your head and your breath. Once you bring the Sun Symbol back to your lap, bring the full attention to the top of your head to your crown chakra. Feel the heat, pressure, vibration, expansion on the top of your head. Enjoy the Kavach protection for a few moments.
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- Should I repeat something while looking at the symbol - like a mantra?
Not required. Chidhakaashyog is beyond name and form. It is Nirakara, Nirguna and Thuriyateet. There are no mantras for this practice.
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- How to gauge the time while looking at the symbol? Can I look at a watch or clock to check the time?
NO. Once you set the your hands in the Sun Symbol it is not to be broken until you do the last 5th step of surrender. Once you start gazing at the symbol, you should not look away at anything. You may use a stop watch but be sure it is not disruptive, taking you away from the physical posture or concentration of the practice. A repetitive count-down timer is the best. Set it for eight minutes before commencing the 2nd step, Shakthi Kavach. When it goes off the first time, ignore it. When the alarm rings the second time (16 minutes) that is the end of 3rd step, Drishthi. When it goes off the 3rd time, you may begin doing the 2nd part of Dhyan, the mental visualization of filling your heart with love-light. If you don't have or use a stop watch, make a sankalpa (mental resolve) that you should do the practice according to the prescribed timings - you will be amazed how your consciousness responds by letting you know the appropriate time to stop each step.
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- If my eyes water while looking at the symbol, what should I do?
Close your eyes for a few moments, then re-open them and continue the practice. Don't over strain.
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- I often feel sleepy while gazing at the symbol. Sometimes I can't stop yawning during the Drishthi, what can I do.
When this happens you must ignore it. Forget it. The yawning will vanish in time. Be alert, don't get drossy or sleepy. They are all tests to see your sincerity and determination. This practice is not for the weak or faint at heart. It is tough, but it is very powerful. A lot of tests will come to you as you do the practice, both to you and your family. Be ready to face them all. Be courageous and determined. Persevere through whatever happens.
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- How to do the Drishthi with Tratik - I am always blinking, I can't see the symbol without blinking.
It is ok. You can blink. Don't bother much. Try, but if not possible then ok. Not all have the capacity to stare without blinking. It often takes a real commitment at celibacy of mind to do so.
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- When I do the 'drishthi' step I often see brilliant shadows around the shapes of the symbol. What is the meaning?
Most will see the aura around the symbol. It will be glowing, going in and out of consciousness, changing patterns, shapes, colours, intensity. All this is good. Continue. You are on track.
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- Since the past few days I am experiencing some subtle vibration between the eyebrows. My friend has also been feeling some sensation at the base of her spine. What is the meaning?
Both are very good signs. The energy centers, chakras are opening. Don't be afraid. Continue boldly. So many experiences will come. Accept whatever comes as a gift of Love from the Supreme.
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- Apart from seeing during the Drishthi various auras and movement of the symbols, 3 D, What is the expanded consciousness that we should experience?
Leave it to God. Leave it to Mother. She knows what to give each one of us. What is more beneficial she will give. Don't worry. She will give.
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- How do I care for the Chidhakaashypg symbol?
Refer to the attached link on CARE OF SYMBOL
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